Go Zen Yourself Classes and Consultations

Online

Online consultations in 30 minute sequences designed for maximum efficiency and recovery.

In Home

1 hour in home classes designed around Physical Therapy. Musculoskeletal assessment prior to building a personalized yoga sequence.

  • Emphasis on correct alignment to improve joint health

  • Yoga as a model for wellness

Let me help you get started with Yoga in the safest, way possible.