Go zen yourself…to help optimize integration of mind, body and spirit.
A Tailored Yoga Practice
Utilizing my experience from 27yrs as a practicing physical therapist, I can help you find your optimal alignment in each asana based on your medical diagnoses and guided by my background in anatomy and biomechanics.
Your personalized, safe yoga sequences will be developed based on your body, using breath as you guide.
Go Zen Yourself Yoga offers a safe yoga practice especially designed to work with those who want to focus on health and wellness, but feel limited or intimidated by a regular yoga class.
Let me help you get started with Yoga in the safest, way possible.