Yoga, for the "less abled". Custom-designed for you by a licensed Physical Therapist.

We want to help those who feel challenged to begin, but want to benefit from the advantages Yoga offers.

Yoga helps you to…

  • Boost Confidence
  • Increase Balance
  • Maximize Physical Ability
  • Improve Posture
  • Improve Breathing
  • Develop Strength

A Different Kind of Yoga

A fast track to wellness for those who are not as flexible as they would like to be.

Go Zen Yourself Yoga offers a new type of yoga especially designed to work with those who want to focus on health and wellness, but feel limited or intimated by a regular yoga class.

My story

  • 27 years as a Physical Therapist
  • Has a Doctorate of Physical Therapy
  • Board certified Geriatric Specialist
  • 200 hour registered Yoga teacher

Let me help you get started with Yoga in the safest, way possible.