Yoga, For the "Less Able"

Help for those who feel challenged to begin, but want to benefit from the advantages a safely assisted Yoga practice can provide.

Yoga helps you to…

  • Boost Confidence
  • Improve Balance
  • Maximize Physical Ability
  • Improve Posture
  • Improve Breathing
  • Develop Strength
  • Reduce Stress

Experience Yoga the Therapeutic Way

Go zen yourself…to help optimize integration of mind, body and spirit.

A Tailored Yoga Practice

A personalized practice using knowledge of medical diagnoses, anatomy and biomechanics for correct alignment in each asana, with your breath as your guide.

Go Zen Yourself Yoga offers a safe yoga practice especially designed to work with those who want to focus on health and wellness, but feel limited or intimated by a regular yoga class.

Lisa's story

  • Doctor of Physical Therapy
  • 27 Years as a Physical Therapist
  • Board Certified Geriatric Specialist
  • 200 Hours Registered Yoga Teacher

Let me help you get started with Yoga in the safest, way possible.